405 for reps after surgery. Just go started in strongman training. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. no shoulders Thanks for the article. What is considered a good score for a woman is not for a man, for biological reasons. >> During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. "A strong core helps you stand straighter and keeps your trunk stabilized during your workout or even as you go about your daily activities," he tells Byrdie. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. 2022 Strength Level Limited. Now it is certainly not my intention to label everyone with a big lift as a drug user. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y But there is support available in the form of Whats a good dots score. How is powerlifting scored? Before I move forward, here are some simple definitions for standards names. Blake Lehew deadliftingorangutan >> This score can be used to rank lifters across different weight classes. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. With that said here are the Top 5 Male powerlifters in the World in 2022. Plus #3 on the OP. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m The differences between men and women powerlifting singlets? To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. You should probablyfollow Ray Ray on Instagram. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. Math can be a difficult subject for many . Welcome to Vegan Liftz. My last meet used it and its close enough to Wilks that it won't be a huge change. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Equation Original version. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). Powerlifting Strength Standards This may inspire me to explore some type of local competition. You can use the DOTS formula for yourself using this online calculator. Barbell Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. /Author (AK) I guess those numbers are ok considering I only weigh 98 lbs. What is a good dots score powerlifting Reddit? I'm guessing because less women on the whole lift heavy compared to men, unfortunately. Thank you for this! could be a sampling error? She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). Youre not super strong yet but theres potential. However, in certain cases, it is necessary to . What is training gear? who gets gold, silver, and bronze. The content of this field is kept private and will not be shown publicly. LifterCalc. I would also like to know where your strength levels currently are, and what natural goals you are after. I will make an attempt to define my opinion of elite standards later on. I could "bounce a single here or there very close to your "Pro Natural" levels. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. Web design by Digital Focus. Solve Now! Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. 3.Openpowerlifting, our main resource . Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. These rankings are based on the individual athletes DOTS number. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. Congratulations, you are going to the world championships! Of course, the bodyweight multiple is not comparable between weight classes. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Wish we had the ability to see this data evolve over time. Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. I won a few events here and there but I never thought and one ever said these might be pretty high level results. How New Lifters Can Learn Valuable Lessons From Poker. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. Don't be discouraged by the numbers of the top one percent of lifters. The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Women are as strong as men, so the same standards apply. Just a raw lift. bench week 3 astounding 18 Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Well, not really. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. Before we move on any further, I want to make something very clear. My max bench was 300lbs. IPF Points are stupid and new Wilks is far too controversial to say the least. What are the best resources for finding proper training and outlets for competition? The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. ago I totally missed the second slide. After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. Age also wasn't being used. At 19 years old, she currently competes in the 132lbs (59.8kg) weight class and has a DOTS rating of 508.15. Weve created a tool that allows you to find out your Wilks Score easily. Is that good? Design by Tommy D Creative. The resulting scores in a division are ranked ordered. These numbers will give you somewhat of a reasonable look at "elite" strength levels. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. I had a discussion with my nephews and sons about this same topic. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. All Rights Reserved. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. So what about those records of some guy benching 550+ at 165? /Filter/FlateDecode To calculate the Wilks coefficient, you need to use a pretty complicated formula. Less that 100 people in the world have ever achieved 550+ Wilks points. The second best total was approximately 200 pounds below this level. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. Dots. Today were taking a look at some of the best Male powerlifters so far in 2022. But talking to people now and them telling me that they cant get 225 once I am floored. /XObject Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. /BitsPerComponent 8 So, what do these numbers tell us? I simply love to lift. score sheets and with an accuracy of 6 decimal places in detailed sheets. Men's Equipped . Probably not. % Are you virtue signaling here? H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? However, she came back on the third attempt and successfully lifted it, so it was then added to her total. /Resources << Also looking into competing at State Level Strongman Competitions. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator feds use old Wilks anymore, so should we still use it? 500 and youre in the top 10 discussion in your weight category. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). I've gone over 500 on multiple occasions with an alltime PR of 515. This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. Bre 74 Pins. SinfulTorc 9 mo. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Very good application Solve any problem. Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). I haven't measured my ROM on press but it must be at least 15", maybe a couple more. {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max From your friends at OpenPowerlifting. Press question mark to learn the rest of the keyboard shortcuts. Wow, what an awesome article. Do you have any recommendations? You lack finesse. /Filter/FlateDecode Required fields are marked *. There are many of them. This article exists to provide natural and raw strength standards to lifters who will never use either. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. Men and women have different body-weight categories. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. Im 6,2 tall I weight 290, and I have 23% body fat. 600 and youre closing in on being one of the greatest to ever do it. bent over rows 135 10 reps 4 sets Your email address will not be published. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. What is strong? He lifted 804.7lbs (365kg) in the deadlift, 501.5lbs (227.4) in benchpress, and 694.4lbs (314kg) in squat during the same event. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. I certainly had no clue that I would be the strongest lifter at the meet. Lines and paragraphs break automatically. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. A post shared by Jawon Garrison (@majin_avenger). }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. A post shared by Christiane Hazzard (@christyhazz_sbd). Im good with DOTS. /ProcSet[/PDF/Text/ImageC/ImageI] This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. Nobody knows. I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. It's actually triggering me. Only a small handful of natural lifters have performed this amazing feat. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. DOTS functions differently from Sinclair, it is not your total if you were a SHW. %PDF-1.4 /Name/im1 to Kg powerlifting chart. /im1 6 0 R Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). Hilarious!! I have never taken and roids and dont even diet properly. What would it take you to reach elite level (500+ Wilks) at your current body weight? . and I way 50lbs because i'm a skeleton! Any chance I can update my flair to use my Garage Gym Competition lifts??? IPF GL Points Calculator, from your friends at OpenPowerlifting. Hey, I'm Jason and welcome to my website. Didn't want to be embarrassed Love the article! /Contents 5 0 R We all lift and watch the videos on youtube. Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Yea, I shouldve included an unscaled graph. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. These are the most ridiculous standards I have ever seen. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. E.g. >>stream It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. If you do so you will exceed your expectations. You guys need to troll harder. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. Nobody knows. Create an account to follow your favorite communities and start taking part in conversations. It's nice to have a general idea of where I would stand in a competition. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. If you actually believe this you are denser than a black hole. Formulas are pulled from this pdf by the International Powerlifting Federation. lbs kg. I would vote Dots, because that also converts to GL points for all the USAPL lifters. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. I forget where I saw that but I do remember it was allegedly drug free. 2022Wilks Calculator. This was my first competition and I had no idea what to expect. She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. If youre a master athlete, make sure to check out my guides on Master Powerlifting: Check out my other articles on Master Powerlifting: Powerlifting scores are calculated by taking the heaviest attempt lifted for the squat, bench press, and deadlift, and adding them together. Good luck, and smash PRs! During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. Want to support more powerlifting software? 2006-2023, Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. I bench 600, squat 1000 and deadlift 1200 lbs raw. >> And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). I have been lifting for almost 40 years and have never competed, other than having competed with myself. It helped me when in class when I wasn't paying attention cuz kids have those days all the time and it helps me go do my homework and everything I needed to do. Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. Remember, the highest number that is lifted for each individual lift is added together to make the total. They are not meant to be elite standards in and of themselves. Practical examples 1. Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Calculate Your Wilks Score in Pounds. A lot of strong e-stats in this thread. I have been lifting off and on (injuries, deployments, life) since I was 12. . Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. (pounds not kg) If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). Muscle & Strength, LLC. arms and pullups on friday. month4 The respective coefficients are multiplied by the respective totals. Very good article! Will this boost your testosterone if you are deficient in one of these vitamins? Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. The top 8 dots all time are women. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. 5. Please send enquiries, suggestions and bug reports to. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. << The guys putting up these monster numbers are for the most part using training gear. Just how many wilks points are you scoring? Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. The following estimates are based on real-world numbers. Its basically a pound-for-pound comparison. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. These lifts were in sanctioned meets. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Totals are forever. Thanks for posting! You are +1 sigma which means your total is higher than 84% of the people with the same body weight. The highest score earns first place, the second highest score earns second place, etc. Sure. Just like body-weight classes, lifters will not compete outside of their own age category. Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. You should probably follow Ray Ray on Instagram. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. 4 sets of bench or 5. However, she only gave a single attempt in all three lifts. Not true at all. His goal is to help others build as much muscle and strength as humanly possible. I'm in the same boat at 5'11" and 226 lbs. In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. Grip strength standards are a good measure of this so I'd just apply the same ratio here.