Discover anywhere - our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. Garmin average speed is your average speed including stops so it will be lower (on Connect you can see your average moving. My rides have numerous road crossings and I usually take a 10 minute break at the halfway point of 60+ mile rides. We will need an access token and refresh token to get our data. The topic Why does strava always massively reduce my average speed is closed to new replies. I am going to reassign my table to only include the columns I want. Let's out the cheats. IMO if you are stopped, thats part of the average . To do this, replace your_client_id with your actual client id in the following link. . So, instead, I found their API, got my data, and did some analysis on my own. What Data Does Strava Track for A Workout. There are a handful of libraries I will use to analyze my data Pandas being the backbone of our work. Step 1: Head to the Samsung Galaxy App Store whether it's via the Galaxy Wearable App or the dedicated app (if you have a Samsung phone). Did this satellite streak past the Hubble Space Telescope so close that it was out of focus? So, for this, Ill switch to matplotlib, another visualization library. I then create a column called start_time that extracts only the time for each activity and I reassign start_date_local to only the date of the activity. 25 Comments . I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. But, in this case, its pretty clear there is no relationship. To run this code, you can simply copy and paste it into your environment. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. The close cousin of number one is chopping 'slow' bits off the start and finish of your ride. Ask MetaFilter is where thousands of life's little questions are answered. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Twitter: @matt_ambrogi More from Medium I hope you found this helpful and if there is anything I missed, you would like to see, or you think is incorrect, please comment below. While biking, is it possible to display current speed on the iPhone on Strava? Use local host as the Authorization Callback Domain. Now is the time to fire up whatever environment you will be using to write your Python code in. It's an extrovert cyclist's dream. Comment because not an answer. $5/mo isn't terrible. The Swagger Playground is the easiest way to familiarize yourself with the Strava API by submitting HTTP requests and observing the responses before you write any client code. Excludes Gift Memberships, Discount applies to first year. How to display MAX SPEED: Who cares about calories!? You can't even walk down parts of it. For more information on Moving Time, Speed, and Pace Calculations . I have friends whose activity feeds still default to show both avg and max speed, while others show calories . A swift stop, followed by quickly removing their Garmin and throwing it up to the top of the hill as hard as they could ensured a speedy finish to their effort. The idea is that you can have all the information that interests you displayed on a smartphone that's mounted to your handlebar. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. https://github.com/fpolignano/Code_From_Tutorials/blob/master/Strava_Api/strava_api.py. Not that I really care. Elevation can make a huge difference in the difficulty of a ride. Published 2 March 23, AG2R will wear new shorts designed by Rosti exclusively on Saturday, thanks to special authorisation from the UCI, The company is varying its subscription prices depending on the user's country of residence, By Tom Davidson So I wanted to share a little bit of what I learned to help make it easier for others. There are so many ways you might explore this data. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. Whilst I know strava has some weird algorithms in there this has only recently become an issue. If youre just starting off, it can be hard to figure out what you should be paying attention to and what isnt as important. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours - Strava reckons that's the average speed. Take a look at the code below from Fran. For each activity, you get a bunch of interesting data points. Syncing the cropped stats to apple health. I have also been biking a lot. But you can find far more information on their website. Strava gets it pretty wrong. These are usually shorted runs. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. You should see a page that looks like this, with your photo and website. However, I find Strava is usually a bigger average figure than Garmin if I just leave the thing un-paused. I go with how many miles did I cover in the time I was out, and even then Im not bothered if Ive crawled along so long as it was fun. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. 2. To change. That's a great question. This includes distance, duration, average speed, max speed, time, date, elevation gain, and more. Windows Phone as a Bike Computer - What is the current State of the Art? Segments are a good way to keep track of your personal progress. Not a massive issue, but annoying all the same. Show speed for running activities. warmups are always built in and it automatically "laps" when appropriate. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. Then, I ran the same code, but for max, as opposed to average, speed. If it just works, is it reliable/accurate or I should still install sensors and let it get this information from the bluetooth sensors? He then plugs that token into the second call and gets the data. Let's see every mile. :-(. Display max gradient as a stat in activity details. Currently, the Average Speed shown in the, is calculated by taking the Activity Distance and dividing it by the Moving Time), please see here for more information on our ranks. This is just one way you could look at your data. I just used a Kaggle notebook for this exploration. I'm doing an "Improve your 10K speed" plan on Strava, and I'm trying to figure out if it has a feature that would make tomorrow's planned workout easier. To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. I have no hope of accurately hitting a pace without something telling me how fast I'm going, and as a default Strava will tell me my average speed for my current distance unit, which can be set to either miles or kilometers. At Strava, we know the more social you are around your goals, the more likely you are to achieve them. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. Select the workout option that best fits your activity and start your workout. Garmin devices can get their elevation corrected against known topography before it appears in Connect (or Strava). Starting with creation, you can select the type of. It costs 3.99 per month or 39.99 per year. Heres how it works. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. As well as real-time data like speed, distance, power, cadence, time and maps, Strava Live offers customisable settings. Take your average power for your ride; Plug it in on the page below where it says " If you apply _____watts of power, you will ride at velocity ____ mph." gribble.org An interactive model-based calculator of cycling power vs. speed. That was pre-Garmin on an old phone though years ago. Strava accounts for stops in the data and they prefer you dont auto-pause. We're not really sure of the mindset of whoever it is behind the Digital EPO website. The rider can then have all the benefit of the 30mph cruise downhill, and none of the average-speed-reducing drawback of the 8mph trawl back up it. This extension allows you to see the speed of activities. If you are using Android, this will be under Screen Display. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. BA1 1UA. I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. - the incident has nothing to do with me; can I use this this way? Now you are ready to get your access and refresh token. No, there is no way to do so. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. Notify of . Unless you change the settings, Strava doesn't take into account your stopped. If I run activities[start_date_local], I can see all values in this series. A hilly route is obviously harder, but elevation can sometimes creep up on you and add up gradually as you ride on gentle gradients throughout the day. When youre trying to figure out what to eat to replenish your body, its useful to have at least an estimate of how many calories you burned. 23.9. Re: Anybody know how to show average speed and average watts in Zwift? Strava does it for some people already (and used to do it for me), soooooo it's obviously possible. Specifically, I wanted to see: do I bike faster at home, or in DC? Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Distance is one of the most logical metrics to measure a ride, but it doesnt tell the whole story. Average speed can be a good indicator of how hard you are pushing yourself compared to other rides, but, as with all cycling data, it should be used contextually. During the guided runs, receive helpful tips from Nike Running Global Head Coach Chris Bennett, fitness evangelist Angela Manuel Davis, and a whole selection of incredible athletes. Then they put the bike back in the car, and drove up the hill home again. Then, we create a trend line and add this to the plot. Tap the gear icon in the upper right-hand corner of the record screen to access controls for the following: Display Settings allows you to choose whether you'd like to prevent the screen from turning off while recording. Under view analysis youll be able to see your average power, max power and, if you have Strava premium, your weighted average power and more. Whilst I know strava has some weird algorithms in there this has only recently become an issue. Im here to help you do it. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. If you keep the phone in pocket, it could be even possible to extract cadence from the data. Has anything. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters You will then be able run it whenever and not have to touch any of the manual steps again. Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress. If I have a question I want to answer and that requires me to manipulate my data in someway, I will do it then. RELATED: Should you do an FTP test outdoors? To get around this, I created boolean column called dc. I classified all rides before I went home as in DC and all after, as home. Strava now does allow for stopped time so you can turn auto-pause off. Strava uses your weight, bike's weight, distance covered, and elevation gained to create an overall power output to help calculate estimated calories burned. England and Wales company registration number 2008885. If you prefer to run rather than bike, Strava still calculates calories burned. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones.