It has a long history to be used in spiritual methods from different cultures. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Consider this if burning sage in a public building. The consent submitted will only be used for data processing originating from this website. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. It is dry enough when it crackles when squeezed. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Inhaling smoke can be hazardous to your health. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. It is also used to treat anxiety, depression, and insomnia for many people. There are different types of sage plant including: One of the most popular plants in North America is common sage. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. In addition to burning sage, some people use sage cleansing sprays in their homes. Items related to negative experiences or memories may also be cleansed. White sage can also be used in ritualistic ceremonies or shamanic practices. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. You may be surprised at how much better you feel afterward! When burned, it purifies the air and environment, and can bring mental clarity and a sense of peace. Here's Why and How to Fix It, Spiritual Incense Smoke Meaning: How To Read Incense Smoke, The Best Natural Incense for Relaxation and Improved Mood, The Top 11 Best Musk Incense for an Intense Aromatic Experience, Top 11 Best Balsam Fir Incense for Christmas, The Best Pine Incense of 2022: A Comprehensive Review, 11 Best Vanilla Incense Blends for a Relaxing Ambiance. If you're interested in trying out white sage, make sure to do your research first to find a reputable seller. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. Breathe deeply and allow the smoke to fill your lungs. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. Secondly, sage should never be ingested as it can be toxic. Spiritual Practices - Multiple Benefits! Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. 4.8. White sage is used to cleanse negative energy and is said to promote healing and balance. This includes the Lakota, Chumash, Cahuilla, among others. Sage is a very popular herb that has many uses. For centuries, ginseng has been used in traditional Chinese medicine. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Lopresti AL. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." It is also used in protection spells and rituals. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. Hamidpour M, et al. Make sure your sage bundle is completely extinguished. Be careful with sage when its lit. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. White sage is also used in some magical practices. It is used as a spice and a way to improve health in traditional medicine. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. One of these benefits is that sage can be used to cleanse your home of negative energy. Never leave burning sage unattended. A mojo bag with a bit of sage does wonders towards this end. Chapter 2 Psychoactive plants used during religious rituals. This can cause a wide range of unpleasant symptoms. It is a place where we can learn and grow in the study of the enchantment that fills our world. The root chakra is located at the base of the spine and is associated with grounding and security. They are also used to heal wounds, reducing inflammation. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. More human research is needed. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. Massage with lavender oil for cleansing & releasing stuck emotions 5. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Lopresti AL, et al. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. (2017). They believed that it purifies the house, and cleanses the evil and bad aura. This may help you establish a positive environment for meditation or another ritual. What was your experience like? Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. You can also light and burn sage to improve odor, fragrance, and mood. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. It is said to bring wisdom, protection, and luck to those who use it. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The smoke is thought to cleanse negative energy and purify the area. If you're looking to promote peace and tranquility in your life, using white sage may be a helpful step. (2016). Iron: 1% DRI. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. Manage Settings It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. Some research supports this. Fill it with earth or sand. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. It can also be used in ritual ceremonies and prayer. Below are 10 ways you can use this magical herb in your own life: 1. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Our website services, content, and products are for informational purposes only. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. For thousands of years Sage has been a natural way to heal man. 2017;17(1):5364. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. Elune Blue is a place for magic. What Are the Benefits of Reiki and How Does It Work? Certain types of sage, including salvia sages and white prairie sage, contain thujone. It might also change how the body uses insulin and sugar. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Use Lavender to attract love into your life 6. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Animal research has found that high doses of thujone may be toxic to the brain (47). They are often used to cleanse negative energy from people, places, and objects. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. White sage (an actual sage, Salvia apiana) is also antimicrobial. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. It may help relieve the symptoms of some conditions, 5. If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. If you arent careful, burns and even fire is possible. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. Journal of Food Science. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. A plant close to the mint family is sage. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. It can also be used to recover the lost appetite and it can also calm your mind. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. All rights reserved. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. White sage in particular is often used to cleanse a space or person of negative energy. This means they keep infectious bacteria, viruses, and fungi at bay. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Sage most notably corresponds with wisdom and mental clarity. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. The dried leaves are perfect for smudging as incense. Research shows that thujone is mildly psychoactive. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. It's considered to be one of the top essential oils for hormones, especially in women.. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. White sage is also said to encourage wisdom, clarity, and understanding. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. Make sure to put your sage bundle out completely after every use. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. 2005-2023 Healthline Media a Red Ventures Company. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. Finally, sage should be used with respect and reverence, as it is a sacred plant. Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. It is also said to be helpful in balancing emotions and promoting peace and calm. Human and animal research indicates that it may help lower blood sugar levels. Burning sage is a powerful way to get rid of negative energy. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Miraj S, et al. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Learn more. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Tradition suggests that burning sage can literally lift ones spirits to banish negativity. The consent submitted will only be used for data processing originating from this website. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Burning sage is relatively cost-effective as far as mental health practices go. Some people believe that the smoke from white sage can cleanse negative energy and spirits. Get relief with healing crystals. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Not only does this remove negativity, but it also brings in positive energy and good vibes. Is that true? However, based on preliminary research, there may be support for the use of sage for mood and memory. Today I will discuss the symbolism and meaning of sage plants. Sage is an herb and has a lot of medicinal properties. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Therefore, working with this chakra can help to promote feelings of stability and safety. Sage and Mental Clarity Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Write your wish on a sage leaf and tuck the leaf under your pillow. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. (2016). In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. A cup of . Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. Content is reviewed before publication and upon substantial updates. Have water nearby. Here are 12 benefits of ginkgo biloba. When using sage for cleansing, it is important to set your intention. (2014). White sage is a powerful tool for spiritual purification and cleansing. Famed for its multiple health and spiritual benefits, this herb is still commonly used today as a symbol of remembrance and protection. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. Sage is an herb with several promising health benefits. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. The purpose of burning sage differs slightly from the reasons for taking it internally. What is the meaning of sage plant? You can stop them. It is said to be helpful in banishing negative energy and attracting positive energy. Here are 10 of the world's healthiest herbs and spices, supported by science. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. Prunes and prune juice have many health benefits. (2014). (2011). These steps apply whether youre cleansing yourself, your home, or an object. Healthline Media does not provide medical advice, diagnosis, or treatment. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. Many other cultures around the world share similar rituals. Here are 7 proven benefits of ginseng. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Many of these findings have not been observed in studies with human participants; more research is needed. Benefits 3.1. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Some people burn sage over special objects, to acknowledge the object with sacred meaning. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. Manage Settings It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. Revista Brasileira de Farmacognosia. Sage is also used in Eastern religions such as Buddhism and Hinduism. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Then wait for five minutes, strain the leaves and its ready to drink.