Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. 2005-2023 Healthline Media a Red Ventures Company. Our team aims to be not only thorough with its research, but also objective and unbiased. Youve bought a passion fruit at the store, but how are you supposed to eat it? Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . In: StatPearls [Internet]. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. (2019). I love discovering new teas. All rights reserved. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? You should aim for 25 to 35 grams of fiber a day. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. The sweet taste makes a delicious tea thats packed with benefits. Despite having fruits in their names, these variations of chewy, colorful, artificially flavored candies are anything but healthy. By neutralizing these harmful particles before they start affecting your health, you are able to enjoy some of the health benefits of red date tea for cancer prevention.18, Red dates have long been used as a medicinal ingredient in China, and it is a vital part of many herbal tonics. Early research suggests that this may be due to the antioxidant properties of the fruits. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. May boost immunity. 2005 - 2023 WebMD LLC. Jujube has high fiber content. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. Our website services, content, and products are for informational purposes only. Jujube benefits the body in its ability to support sleep and gut health. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. They also offer several vitamins and minerals, including vitamin C and potassium. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). Still, keep in mind that dried fruits are higher in calories than fresh ones. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. Both the fruit and the seeds of jujube are used for their various health benefits. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). But what are the benefits of aloe vera for hair? It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. Species at-risk list. BioMedicine, 10(4), 4248. Learn how the jujube can enhance your life. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Jujube may interact with such drugs. Figs are packed with many essential nutrients and provide enormous health benefits. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. For most people, jujube fruit is safe to eat. Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Dried berries stored in an airtight container away from heat and light can last for several months. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. They will keep you feeling full for longer and will help curb unnecessary cravings. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. The seeds were used for sleep complaints. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). https://doi.org/10.1039/c5fo00378d. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. Jujube fruit is high in vitamins and minerals and low in calories. 3. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. 11. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. Journal of medicinal food, 13(3), 557563. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. As far back as 2,000 years ago, jujube fruit was harvested and distributed on a commercial level in China. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. Today, it is popular all over the world. When ripe, the fruit turns dark red. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. United Plant Savers. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. 414. How Chinese red dates can benefit your health. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. One of the traditional medicinal uses of jujube is as a laxative. What is Jujube? In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. These dried Chinese jujubes are known as red dates. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. Subjectsreceived liquid Z. jujuba or placebo for 12 weeks. Jujubes can also beboiled, baked, stewed or dried. Other common names for jujube include red date, Chinese jujube, or Chinese date. While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. (2017). It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Learn more about tamarind here. Jujube is a tree that produces a date-like fruit. This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. Food science & nutrition,7(4), 13021310. They should be greenish-yellow to yellowish-red in color with a smooth skin. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). John October 28, 2021. The medical texts, Shennong Bencao Jing (300 BCE200 CE) and Huangdi Neijing (475221 BCE), both mention jujube fruit as being medicinally valuable. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. The health benefits of red dates tea for coughs is due to its warming properties, making it easier for you to swallow.12, This herbal tea has loads of vitamin A, which is one of the health benefits for your eyes. Are There Side Effects from Eating Jujube Fruit? 0. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Jujube fruit has shown promise towards supporting individuals with diabetes. SHARES. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. In addition, components such as selenium, manganese, copper, and magnesium contained in jujube help bone development. Jujube may boost immunity and fight the growth of cancer cells. * The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. J. Experi. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? A diet that's high in fiber has many. You can eat jujube fruit raw. You should aim for 25 to 35 grams of fiber a day. (2010). About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise 1. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. It can improve skin health. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Some people also use jujubes to make vitamin C-rich jam. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. Save my name, email, and website in this browser for the next time I comment. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. Jujube - American Botanical Council. The almond is a popular tree nut that is loaded with important nutrients. Jujube fruit extract also demonstrated regulation effects on proteins and peptides that support neuron growth and survival. are clickable links to these studies. jujube benefits for fertility jujube benefits for fertility You can also purchase dried jujubes online. Therefore, a cup of jujube tea before bed might be just the ticket to a restful nights sleep and help treat insomnia without drugs. Research shows that jujube benefits the GI tract. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. Phytomedicine : international journal of phytotherapy and phytopharmacology,17(6), 404409. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. The extract was administered to in vitro brain cells called astrocytes. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Note that the numbers in parentheses (1, 2, etc.) One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). May Reduce Stress And Anxiety Traditionally, jujube has been used to treat the symptoms of stress, anxiety, and depression. In Asian countries, the plant is grown as a hedge to protect farmlands. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Lets find out why. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. This why its also commonly known as the red date or Chinese date. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. This article reviews all you need to. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). by. Free radicals can cause damage to cells, which can lead to cancer. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. Experimental and therapeutic medicine, 5(6), 17551759. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. The health benefits of teas are just fascinating to explore, especially the teas that come from specific countries. How do you eat jujube fruit? Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. Jujube is distributed worldwide from China to the US, most of Asia, Europe, Australia, New Zealand, and Africa. In: StatPearls. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. Red date trees are thorny and can grow up to 25 feet tall. In an animal study, researchers discovered that a group of phytochemicals isolated from jujube seeds, known as saponins, were able to impart a sedative and hypnotic effect on mice. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. It was used to treat blood deficiencies and regulate the digestive system. What Is Tamarind? Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. Also called red dates, jujube can be eaten fresh, raw or infused into tea. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba).