Then, in a large pot, bring the stock to a boil. I would only do 1 table spoon corn starch not 2. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. 1 hr 15 min. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Add the yogurt and cheese. I hope you get to enjoy a good casserole soon. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). I'm going to have to try that because this would be such a nice meal to have on hand. Remove casserole from oven and allow to sit for 5 minutes before serving. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Instructions. Turn the Instant Pot on to saute mode and add the oil. Its a fact of life. Fluff with a fork and cool. I have a family of 4 all growing boys and big eaters! ENJOY! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Place the chicken into the oven and bake for about 20 minutes. Using precooked brown rice cuts down on the cooking time. Being careful not to burn yourself, wipe the pot clean with a paper towel. Directions: Grease a 9 x 13 baking pan with cooking spray. That makes me so happy to hear!! Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). I hope you get to try some . Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Cover and store in the refrigerator until ready to enjoy. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Cook mixture, stirring constantly until thickened, 7-10 minutes. Arrange a rack in the middle of the oven and heat to 400F. Pour into prepared pan. Its super easy to make, perfect for any weeknight. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Did you make this recipe? Place the broccoli in a medium bowl. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Still, LOVE this casserole idea! Hope you get to make some or some kind of casserole without dairy . All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. In a large skillet, heat olive oil over medium heat. Instructions. This recipe is fantastic! Nancy's organic sour cream is hands down my absolute favorite sour cream! Melt butter in a large pot over medium heat. Want more of Marie in your life? Add chicken, season with salt, pepper and garlic powder. Nancy's sour cream is the best, I agree! I love to know what you are making! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Or my salads? Drain and rinse under cold water to stop cooking. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Heat a non-stick pan with oil. Heat olive oil in a large 12-inch skillet set over medium-high heat. Its actually the first ingredient listed in the recipe card. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie They want to have it for dinner again Tonite but we will be a little short on servings. This chicken and broccoli bake looks very delicious and simple to put together! The perfect meal to serve your family or guests. Loved the bright flavors! Thank you for sharing! Made wholesome ingredients like fresh ginger, lemon and raw honey. Add green onions and mushrooms. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Add milk, chicken broth and stir in bouillon. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Read the Tip section. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! This was such a success! 01 of 16. Want to make for dinner. Lightly spray a 913 ovenproof casserole dish with cooking spray. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. This easy chicken casserole is loaded with protein, fiber, and flavor. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. In a large sauce pan, melt the butter. Is this 2 cups of uncooked or cooked rice? Best brunch idea ever! Enjoy iced or you can even enjoy warm during the fall and winter months. Add in 1 cup of cheese and whisk again until completely smooth. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Remove from heat and let sit, covered, for an additional 5 minutes. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Thanks for the great recipes, I bet the cauliflower rice will be great. Pinned! I made this last night and it came out delicious! That looks amazing! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Combine the broccoli with the soup mixture and the egg mixture. Onion -Use a yellow or white onion. Awesome recipe! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Plain Greek yogurt would work great since it's so thick. The best hummus ever with just two ingredients! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Stir in milk. It's like the broccoli bakes of our youth! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Place a deep pot with olive oil in the oven and turn the heat to medium-high. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Whisk together until completely combined. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Remove the pot from heat and let sit, covered, for an additional 5 minutes. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. But, its so easy when you food prep. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Hi, Im Rena! I am not a cook, so easy is important to me. That might help with not having to increase the cook time. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. The taste is terrible and no substitute for garlic. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Save my name, email, and website in this browser for the next time I comment. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. If you cook something so nice, apparently kids will just dig in without asking whats in it! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Cook until tender. In a classically made light and bubbly French moussebeautiful! The herbs and lemon add amazing layers of flavor to this casserole! Cook the sauce, then stir in the Dijon and remaining seasonings. I love Nancy's. Whisk until completely smooth. Required fields are marked *. HI Lisa-Marie! Set aside. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! I can throw them together in a skillet or the oven. The ingredients are ready to go. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Add onion and saut until translucent. Cook, stirring constantly until thickened, 7 to 10 minutes. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Thanks! It usually takes less time to cook than fresh, so check it 5-8 minutes early. My husband is a chef and would also agree that the lemon and lemon zest is a must. For more information please see all of mydisclaimers anddisclosures. She works to empower her readers by showing them that there is a healthier way to eat and live. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Add remaining tsp of thyme and salt and pepper to taste. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Leave a rating below in the comments and let me know how you liked the recipe. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Stir until well combined. I'm glad you like them too Raia! Set aside. . But seriously, the worst kind of cheese is having NO cheese in your fridge. I love to share and share with love, but I amnota health care practitioner. Im sorry this recipe wasnt to your tastes, Audrey. I thought that casseroles were a Minnesota thing! Hi Kelly, that's so great that you're looking for alternatives. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. In the same skillet, heat another quarter of the oil. It should last up to 3-4 days. Spoon the mixture into the skillet you used to cook the broccoli. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Try this amazing recipe. I hope you get to enjoy something similar without dairy . Steam broccoli for a few minutes (do not fully cook the broccoli). Your email address will not be published. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Its filling and comforting while boasting a wholesome ingredients list. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Required fields are marked *. I'm so glad you enjoyed it. Emily, it looks awesome! Instructions. I am anxious to try some of the other recipes on the website. I mean, Rice, Chicken, and Broccoli in one dish. Thanks. Add broccoli, chicken, rice, and water chestnuts to a bowl. Life in the Lofthouse. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Thanks Katja! Microwave the riced cauliflower according to package directions. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. So delicious. If you give it a try, let me know if it works. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Your email address will not be published. I hope you enjoy it! Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Instructions. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Oh I want THAT!!! I will definitely be a little bit naughty and add some cheese in too. Dietary Notes Chicken Broccoli Rice Casserole. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Sometimes you just need something a little sweet, right!? Cook for about 15 minutes until fluid is absorbed. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Love it! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Saut the ingredients until it's cooked for 4-6 minutes. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Stir together. of salt. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Mix well and then pour into a baking dish. Talk about a meal that will make you happy and satisfied! . Glad you enjoy it and thanks for the tip! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Like this recipe! Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Most of the rice liquid should be absorbed. I am definitely bookmarking. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Add flour and cook for 1 minute, stirring constantly. Prepare rice according to package directions. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Thanks Irena! I used 3 cups of milk and used almond flour. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. And sometimes the microwavebecause we all get lazy. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. No cheese for my eggs? In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. This Czech recipe has been passed down through our family for generations. Pour in broth and stir until well combined. Pour the prepared cheese sauce on top and gently toss to coat. I don't think we can buy Nancy's brand in Canada. Cook until chicken is cooked through. Preheat oven to 375 degrees. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Cheesy Corn Quinoa Casserole with Chicken. #grownupproblems. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Coat a 9x13-inch baking dish with cooking spray. Healthy Chicken Broccoli Casserole. Preparation Place rack in center of oven and preheat oven to 375F. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Comfort food you can feel good about! Bring chicken broth to a boil in a large pot, then add rice. this RECIPE Chocolate Orange Mousse is one of the best combinations! Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Thanks for sharing that with me. I buy their Greek yogurt all the time, but have never tried the yogurt. Season to taste and transfer to an oven-proof dish. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Thank you for this kind review! I will try this. Sprinkle with remaining 3/4 cup cheese. Hi Mary! So yum! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Zucchini, tomatoes, scallions, fresh dill and basil are all . You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. So glad you enjoyed the recipe! Season with salt and 1/4 teaspoon pepper. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Subbed in fresh dill and quinoa instead of rice. This looks SO good. Thank you! Turn off the heat and add in the Dijon, 1/4 tsp. He's such a picky one, LOL! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Place olive oil in a nonstick pan over medium high heat. I'm so glad you were able to make a version that worked for you! It was soaked up so quickly and the whole thing seemed dried out and bland. Quinoa would also be good. Sprinkle Parmesan and cheddar cheese on top. Grease the deep 9-inch square baking dish lightly. Remove the pot from the heat, and let sit. I never review recipes but this one is AMAZING!!! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. What a lovely healthy and comfort food ! Really a good recipe. A good casserole must always have cheese! It will last you a lifetime! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. of garlic powder, 1/4 tsp. I think most of us do. Sprinkle the buttered crumbs over the top of the casserole. Pour in 2 cups water. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Fresh dill sounds great! Casseroles give that homey feeling and make people feel loved with every bite. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Next, add the Greek yogurt, ranch packet, and pepper. I then realized why all my dishes seem to come together in 30 minutes or so. Share Cook the sauce, then stir in the Dijon and remaining seasonings. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. I haven't had a good chicken broccoli casserole in ages. I was a little hesitant to add the dill but so glad I followed your recipe!! Pin it to your favorite board NOW! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Excellent casserole! Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add 1 cups of long-grain rice and broccoli. That is so awesome since we all know how important probiotics are for gut-health. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Thanks Mark! In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Instructions. Its hard to know what went wrong without being in the kitchen with you. I'm curious if you think I could double this recipe in the future? If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). I hope that helps! Copying/pasting the full recipe text to websites or social media is prohibited. It tasted just like a loaded potato! It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It is a delicious and comforting dish that is perfect for meal prep! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I also used low-fat milk. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! My mouth is watering as Im typing because it really tastes so good. I'm so happy to hear that!! Bake in the oven for 25 minutes until foamy and hot. Saute the onions and celery for about 5 minutes. Mix up all the ingredients except corn flakes and butter right in the baking dish. This type of catastrophe requires an immediate trip to the grocery! Spray a casserole dish or 9 x 13 baking dish with cooking spray. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet.